Carpal tunnel syndrome is a painful condition characterized by swelling, tingling, and muscle wasting in the hand. Caused by muscle imbalance that ultimately leads to nerve entrapment, the condition can be exceedingly painful, and it is often associated with decreased strength and coordination in the hand. Although numerous treatments exist, the most effective are those that address the underlying muscle imbalance that drives the condition.

During an initial doctor visit, patients may be prescribed non-steroidal anti-inflammatory drugs (NSAIDS) to reduce swelling and ease pain. They may also be advised to refrain from movements that place undue pressure on the affected area. However, these are generally short-term treatments intended to provide relief of acute symptoms.

Long-term treatment for carpal tunnel syndrome often comes in the form of exercises that promote muscle balance around the median nerve. These exercises are designed to promote greater strength in the wrist and to bolster trapped nerves and tendons. Many occupational and physical therapists used nerve and tendon "gliding" exercises in the early stages of the illness.

Research supports the use of exercises that involve strengthening, lengthening, and stretching of the extensor muscles and tendons in the forearm. The goal is to lengthen the flexor muscles and strengthen the extensors in order to create better balance around the nerve. Contact www.repetitive-strain.com to learn more about a unique training system shown to have 90 percent success in reducing symptoms in as little as 4 weeks.