Cubital tunnel syndrome is a repetitive stress injury that occurs in the elbow. Caused by pressure in the ulnar nerve that runs through the elbow, the syndrome is characterized by numbness, pain, and tingling. Although potentially debilitating, the condition is responsive to early intervention and treatment.

Like other nerve entrapment conditions (e.g., carpal tunnel syndrome), cubital tunnel syndrome is caused by muscle strain and ensuing nerve deterioration. The ulnar nerve travels through the cubital tunnel of the elbow, and most people know the region by its more colloquial name, "the funny bone." When you hit your funny bone, you are hitting the intersection of the ulnar nerve at the cubital tunnel. This causes the familiar tingling sensation in the ring and pinkie fingers, just as tingling in the hand is a common symptom of cubital tunnel syndrome.

In this condition, the ulnar nerve becomes compressed behind the elbow through repetitive strain in the wrist and forearm. The ulnar nerve is responsible for mediating muscle movement in the forearm and hand, and consequently, damage to the nerve undermines functioning throughout the arm, wrist, and hand. Pain, tingling, and loss of grip strength and coordination are common symptoms of the condition.

Optimally, treatment for cubital tunnel syndrome should address the musculature that is involved. Rest is often helpful for providing temporary relief; however, it is unlikely to provide long-term help. Increasingly, medical experts are recommending exercises that strengthen muscles and lengthen supporting tendons and ligaments through the elbow. These exercises restore balance and support and provide a safe, effective way to treat cubital tunnel syndrome. For more information on this treatment approach, browse www.repetitive-strain.com today!