is a term that refers to the inflammation
of tendons surrounding the elbow. It occurs
in two forms, medial epicondylitis (golfer
elbow) and lateral epicondylitis (tennis
elbow), both of which have common underlying
sources. Although the conditions engender
considerable pain and impairment, they
are receptive to treatment and efficacious
interventions are available.
Lateral epicondylitis is the result
of weak extensor muscles that degenerate
due to repetitive strain or acute trauma.
This stress leads to muscle inflammation
and deterioration, and it creates vulnerability
to future injury. Similarly, medial
epicondylitis involves overuse and
tightening of the flexor muscles, which
can lead to muscle tears and swelling.
In both cases, weak muscles place undue
strain on the tendons and joints.
Traditionally, doctors advised rest
and over-the-counter pain medication
to treat both forms of epicondylitis.
However, as the pathophysiology of
these conditions becomes better understood,
treatment is becoming more proactive.
These days, focus is on prevention
and on techniques for bolstering muscle,
tendon, and joint integrity.
Both forms of epicondylitis respond
well to exercises that address the
underlying muscle dysfunction. Indeed,
and radial/ulnar deviation exercises
that build strength and prevent tears
are a central part of effective treatment.
They help to promote balance around
vulnerable joints and they can go a
long way toward preventing illness
and injury. Take a moment to learn
more about this evidence-based approach
by visiting www.repetitive-strain.com