pain can stem from a variety of maladies
making careful assessment and diagnosis
critical. Repetitive strain, microscopic
muscle tears, and bursitis are among the
most common culprits, and they often are
amenable to home treatment. However, early
intervention is key to finding lasting
To understand the treatment of shoulder
pain, it helps to be aware of its underpinnings.
One common cause of shoulder pain is
bursitis, which is the inflammation
of the fluid sac in the shoulder. Our
joints operate with the assistance
of muscles, tendons, and fluid sacs
(bursae) that serve to reduce friction.
Repetitive strain on the bursa from
lifting, exercise, or acute trauma
can lead to painful inflammation that
impedes mobility in the shoulder.
Overuse of muscles can also have deleterious
effects on the tendons in the shoulder.
Whether through repeated daily tasks
such as moving, lifting or reaching,
or through conditions such as arthritis,
our muscles can easily place pressure
on the tendon, causing swelling and
irritation. These features in turn
make it difficult for the tendon to
move through the joint and they increase
the likelihood of pain and discomfort.
The most effective treatments for
pain in the shoulders are those that
foster support for the central joint.
By strengthening the muscles throughout
the arm, the rotator cuff of the shoulder
is allowed to function with maximum
support. This in turn minimizes the
risk of injury during routine tasks
or daily exercises. Hence, exercise
is among the most effective strategies
for preventing and eliminating shoulder
pain. To learn more about a proven
system that works for 90 percent of
patients, visit www.repetitive-strain.com today!