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• Begin
to stretch from a proper alignment / position
• Don't strain or stretch too far--never stretch to the point
of pain
• Increase the stretch only after you feel yourself / muscles
relax
• Breathe slowly and rhythmically
• Do not hold your breath while stretching
• Do not stretch beyond a point where you can breathe normally
• Hold each stretch for 15-20 seconds to allow the muscle
to relax
• Repeat each stretch 2-3 times
• Think about the area being stretched (Be in tune with
your body)
• If you feel pain ease off to a more comfortable position
• If pain continues consult your doctor
• Stretch only within your limits
• Your flexibility may vary daily so do not try to overdo
it if your body says "no"
• Adjust each stretch to your own flexibility
• If you need to release a stretch before you're guided to,
do so
• Stretching is important to maintain flexibility so
be sure to stretch as least 3-days per week |
