Carpal Tunnel Syndrome - The Non-Invasive, Pain-Free Approach

REPETITIVE STRAIN LINKS
> REPETITIVE STRAIN INFO

> CARPAL TUNNEL

> CUBITAL TUNNEL
> DEQUERVAIN'S
> DUPUYTREN'S
> EPICONDYLITIS-LATERAL
> EPICONDYLITIS-MEDIAL
> GUYON'S
> OSTEOARTHRITIS
> PERFORMANCE
> POSTURAL DISORDERS
> REPETITIVE STRAIN
> SHOULDER IMPINGEMENT
> ROTATOR CUFF INJURY
> SPRAINS & STRAINS
> TENDONITIS
> THORACIC OUTLET
> TRIGGER FINGER

 

  • Symptoms: Symptoms of Carpal Tunnel Syndrome include tightness, discomfort, stiffness and pain located in the front side of the hands and wrists along with tingling, numbness and / or paresthesia (Pins & needles) affecting the thumb, index, middle and half of the ring finger. (All fingers do not have to be affected simultaneously) Loss of strength in the hands. Pain, aching, swelling, and diminished coordination of injured areas. A need to massage hands, wrists and arms. Assuming a defensive posture in order to protect sensitive and painful wrists.

  • Cause of Symptoms: One of the main causes of Carpal Tunnel Syndrome stems from the the overuse of the finger flexors and finger adductor muscles in unidirectional movement patterns, (Gripping, squeezing, typing, etc.) therefore making them stronger, shorter and tighter than the extensor muscles. The result is a "muscle imbalance" between these two groups of muscles, causing the flexor muscles to impinge the underlying soft-tissue structures, including blood vessels and the median nerve. Carpal tunnel is also occurs in those suffering with arthritis, diabetes, pregnancy and more.

  • Treatment of Chronic Symptoms: FLEXTEND®-RESTORE™ may help prevent carpal syndrome as well as reduce the chronic symptoms associated with carpal tunnel syndrome by eliminating muscle imbalances in the hand and wrist that are often associated with the compression of the median nerve.



    The FLEXTEND®-RESTORE™ exercises for carpal tunnel syndrome are specifically designed to strengthen all of the extensor muscles and tendons in the forearm in multiple planes of motion. All of the exercises isolate these muscles in different ways, providing specific, yet total involvement of the extensor muscle group.

    Combining the lengthening effects of FLEXTEND®-RESTORE™ on the flexor muscles and tendons and the strengthening effect of the exercises on the extensor muscles and tendons, can help ease compression of the underlying soft-tissue structures within the finger, hand, wrist and elbow joints. This in turn, decreases pressure on the underlying blood vessels and allows normal blood / oxygen transport to be regained.

    The strengthened extensor muscles can also help prevent the flexors from causing abnormal flexed postural positions of the fingers and wrist, which also increases pressures on the soft-tissue structures within the wrist joint.

    FLEXTEND®-RESTORE™ can greatly increase the strength and stability of the fingers, hands, wrists, elbows and other muscle grooups by attaching the accessory exercise kits that attach to the main FLEXTEND®-RESTORE™ exercise system.

    No matter what your occupation, from ranchers to doctors and musicians to professional athletes,carpal tunnel treatments, such as cortisone injections and carpal tunnel surgery may be avoided with the diligent use of FLEXTEND®-RESTORE™.

 
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