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Symptoms: Pain,
general ache and stiffness in the shoulders,
back and posterior neck.
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Cause of Symptoms: Postural
Disorders generally occur over time due to improper
body positioning when sitting and/or standing.
Proper alignment of the body is very important
to maintaining the strength of core stabilizing
groups of the body. These core muscle groups
of the upper body include the shoulder, back
and neck muscles as they are the support system
for the thoracic and cervical regions, preventing
the body from returning to the original and natural,
fetal position.
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Treatment
of Symptoms: To fight the pull of
gravity and maintain proper physical alignment,
it is important to stand erect, head high and
shoulders pulled back. To increase the entire
support system and prevent and or rehabilitate
improper posture, the implementation of specific
exercises to strengthen the posterior
shoulders, back and posterior cervical spine
are CRITICAL ! These exercises and programs
are included for FREE with the FLEXTEND-AC training
system.
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