MAINTENANCE EXERCISE PROGRAMS

Maintenance Exercise Programs are based on using an exercise program’s week #9-12
routine, though performing one set of each exercise, 2x daily, 3 days a week.*

Example - A: Wrist #2 (Front) Perform 4 sets: 1 set Palm-Up Elbow Moving, 1
set Pronation, 1 set Supination, and 1 set Palm-Up Elbow Moving, 2x daily, 3 days a week.

Example - B: Lateral Elbow Perform 5 sets: 1 set Palm-Up Elbow Moving, 1 set
Palm-Down Isolated, 1 set Thumb-Up Elbow Moving, 1 set Supination, and 1 set Palm-Up
Elbow Moving, 2x daily, 3 days a week.