MAINTENANCE

Maintenance Exercise Programs are based on using an exercise program’s week #9-12
routine, though performing one set of each exercise, 2x daily, 3 days a week.*

Ex. A: Wrist #2 (Front) (pg. 12), perform 4 sets: 1 set Palm-Up Elbow Moving, 1
set Pronation, 1 set Supination, and 1 set Palm-Up Elbow Moving, 2x daily, 3 days a week.

Ex. B: Lateral Elbow (pg. 14), perform 5 sets: 1 set Palm-Up Elbow Moving, 1 set
Palm-Down Isolated, 1 set Thumb-Up Elbow Moving, 1 set Supination, and 1 set Palm-Up
Elbow Moving, 2x daily, 3 days a week.