Note that Trigger Finger may take longer to correct than other hand disorders. Be patient, yet persistent with your program, and results will come using FLEXTEND®.
1) Palm-Up Isolated
2) Five-Finger Isolated
3) Single Finger Isolated
OPTIONAL: You may use Palm-Up Elbow Moving unless you experience ANY discomfort in the elbow region while performing the exercise (not including post-exercise soreness, fatigue, etc.) Revert to using Palm-Up Isolated, still following the required number of sets and repetitions.
Week
#1: 3 sets / 10
repetitions, 2x daily, 3 days a week
3-sets: Palm-Up Isolated
Perform 3 sets in the morning, and 3 sets in the afternoon or evening.
Week #2-3: 4 sets
/ 12-20 repetitions, 2x daily, 4-5 days a week
1
set: Palm-Up Isolated
2 sets: Five-Finger Isolated
1 set: Palm-Up Isolated
NOTE: Perform 4 sets in the morning, and 4 sets in the afternoon or evening.
Week #4-8: 6 sets
/ 12-20 repetitions, 2x daily, 5-6 days a week
1
set: Palm-Up Isolated
2 sets: Five-Finger Isolated
2 sets: Single-Finger Isolated
1 set: Palm-Up Isolated
NOTE: Perform 6 sets in the morning, and 6 sets in the afternoon or evening.
Week #9-12: 8 sets / 12-20
repetitions, 2x daily, 6 days a week
1 set: Palm-Up Isolated
3 sets: Five-Finger Isolated
3 sets: Single-Finger Isolated
1 set: Palm-Up Isolated
NOTE: Perform 8 sets in the morning, and 8 sets in the afternoon or evening.
Progressive Resistance: Increase exercise resistance each week by moving up the Band Clasp/shortening the band length.